Aftercare Program

At River House Wellness, our team knows what it feels like to stand at a crossroads. If that’s where you find yourself right now, it’s time to rewrite your story, and to fight for a life that isn’t devoid of meaning.

Part of that journey means preparing for what comes next. When treatment ends, you’ll be met with a whole new set of challenges that require attention. Fortunately, our team will be there to help you face what’s next and with confidence, strength, and support with our aftercare program, which was built to stand as your safety net, your guide, and your ally.

Your healing journey is uniquely yours, and we’re committed to making sure that path is illuminated and filled with support. It’s time to stop wondering what wellness will be like and get a head start.

What Is Aftercare?

Aftercare, also referred to as continuing care, is any ongoing support you receive after completing a formal mental health treatment program. The primary objective is to keep you grounded in your healing journey while providing tools to prevent setbacks, navigate challenges, and build a fulfilling life with improved mental wellness.

Originally, aftercare was seen as a “step-down” from more intensive levels of treatment, like inpatient programs. Today, it encompasses a broader range of services, from therapy and support groups to peer support arrangements and community-building activities.

The primary goals of aftercare include:

• Preventing Setbacks: Aftercare focuses on identifying the triggers, situations, or emotions that might lead to challenging periods or setbacks. It provides actionable strategies to manage these challenges, such as coping mechanisms, stress-reduction techniques, and personalized wellness plans. 
• Building Resilience: Your healing journey is about developing the inner strength to handle life’s ups and downs. After all, these don’t disappear just because you’ve learned new coping skills! Life will still present challenges, and aftercare programs help you cultivate resilience through skills like emotional regulation, mindfulness, and problem-solving.
• Strengthening Your Foundation: Think of treatment as the foundation of your mental wellness, then think of aftercare as the tool that solidifies that base. By reinforcing the skills, lessons, and insights gained during treatment, aftercare ensures your progress remains steady and sustainable as you transition back into everyday life.
• Promoting Connection: Isolation can challenge your mental health journey. With an aftercare program, you’ll have a sense of belonging because you have access to a network of understanding peers, trusted mentors, and supportive loved ones. Whether it’s through group meetings, community events, or family involvement, this connection becomes a cornerstone of your wellness journey.

Aftercare is a vital component of the mental health healing process. As you begin to navigate life after treatment, maintaining your progress can be challenging. This is because you’ll encounter stressors and emotional triggers that don’t simply vanish after completing therapy or treatment, which is why an aftercare program is essential in providing stability, guidance, and connection throughout your ongoing journey.