Anxiety is an all-too-common condition that can profoundly affect one’s ability to live a fulfilling and balanced life. In fact, it’s considered the most common of all mental disorders. According to recent government data, an estimated 19.1 percent of people had an anxiety disorder in the past year, backing up that claim. 

For many, occasional stress is manageable. However, for millions of people, anxiety can spiral into overwhelming worry and fear, evolving into a clinical disorder that impacts relationships, work, and overall quality of life. At River House Wellness, we understand the complex nature of anxiety disorders and offer comprehensive, evidence-based treatments designed to help individuals regain control, find peace, and thrive.

If you or someone you know is struggling with anxiety, our dedicated team of compassionate professionals is here to provide support. Call us today at (772) 946-1665 to learn more about how we can help. You can also contact us online.

What Is Anxiety?

Anxiety is a natural response to stress and can help keep us alert and focused in situations such as public speaking, exams, or making important decisions. It’s the feeling of worry or nervousness that many experience from time to time. However, when anxiety becomes excessive and persistent, it can develop into an anxiety disorder.

For example, someone with an anxiety disorder may experience intense fear and worry about daily activities, like going to work or attending social events, and find it difficult to control these feelings. In addition to mental distress, physical symptoms like a racing heart, dizziness, or sweating can occur. When anxiety becomes overwhelming and interferes with daily functioning, it may be time to seek help for an anxiety disorder.

Though challenging, anxiety disorders are treatable with proper care and support, allowing individuals to regain control over their lives.

Understanding Anxiety: When Stress Becomes a Disorder

It’s normal to feel anxious before a big presentation, during a job interview, or in other high-stakes situations. This kind of anxiety can be motivating and is typically short-lived. Anxiety disorders, however, are characterized by intense and persistent fear or worry that lasts for six months or more and significantly disrupts daily life. 

At River House Wellness, we help clients discern the difference between ordinary stress and anxiety disorders, and we offer treatment plans tailored to individual needs. Before seeking help, it’s important to know the common signs of anxiety to determine when it crosses the line of becoming a disorder. 

Common Symptoms of Anxiety Disorders

Recognizing the signs of an anxiety disorder is the first step toward healing. While symptoms vary depending on the specific type of anxiety, many individuals experience:

• Persistent restlessness, nervousness, or tension
• A pervasive sense of danger or doom
• Rapid heartbeat or palpitations
• Digestive issues or upset stomach
• Trouble sleeping or excessive fatigue
• Difficulty concentrating
• Avoidance of triggers or situations that induce anxiety
• Repeated panic attacks, often without warning

These symptoms can create a vicious cycle, further exacerbating stress and making it feel impossible to break free. If you or someone you know is experiencing these signs, it’s time to consider professional support.